Hot and Botheredremoves the shame, disdain, and mystery thats surrounded menopause.An informative, entertaining and desperately needed book. Jen Sincero, author ofYou Are a BadassWhen Jancee Dunn hit her mid-forties, she was bombarded by seemingly random s
Hot and Botheredremoves the shame, disdain, and mystery thats surrounded menopause.An informative, entertaining and desperately needed book. Jen Sincero, author ofYou Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culpritperimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So ifshewas unprepared for this, what about all the women whodontwrite about health for a living?
Hot and Botheredis the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isnt a disease, but a natural, normal life transition.Why, then, are we still speaking in whispers about something that affects half the earths population?
Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop peezing (that would be peeing when you sneeze, thanks to your newurinary issues). Dunns clear, easy-to-follow advice will help you reclaim yourselfand fully embrace lifes next chapter.
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