Despus del xito deTerapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja.Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo.Qu es para ti el autocuidado?Te hablas a ti mismo como a la
Despus del xito deTerapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja.
Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo.
Qu es para ti el autocuidado?
Te hablas a ti mismo como a las personas a las que ms quieres?
Cmo llevas la culpa?
Qu relacin hay entre el perdn y la autoestima?
La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin contigo, nada va a funcionar del todo bien.
En estas pginas encontrars 10 conceptos clave de psicologa y 100 herramientas prcticas y fciles para construir la autoestima que te mereces.
Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu fsico y a priorizar lo que realmente te importa. En definitiva, concete, acptate y s feliz.
Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad.
CON ESTE LIBRO APRENDARS A:
Escuchar a tu cuerpo
Identificar tus necesidades
Conocerte mejor
Lidiar con la culpa
Perdonarte los errores
Priorizar el autocuidado
Establecer metas realistas e inspiradoras
Aceptar tu fsico
Regular la autocrtica
Trabajar en tu autoconcepto
Relacionarte mejor con tu entorno
At Our Store, we aim to deliver your orders as quickly and efficiently as possible. Below you will find everything you need to know about our shipping and delivery process.
Shipping Methods & Rates
We offer a variety of shipping options to meet your needs. The cost of shipping depends on the shipping method you choose, the destination, and the size of your order. Please refer to the shipping options available at checkout for more details.
Express Shipping: Delivery within 3-5 business days (next-day delivery for some locations).
International Shipping: Available to selected countries. Delivery time and shipping fees will vary based on destination.
Processing Time
Orders are typically processed within 1-2 business days from the time your order is placed. Please note that during peak seasons or promotional periods, processing time may be slightly longer.
Tracking Your Order
Once your order has been dispatched, you will receive an email with tracking information so you can monitor the status of your shipment. You can also check the status of your order in your account under “Order History.”
Delivery Times
Estimated delivery times vary depending on your location and the shipping method selected. For international orders, customs processing may cause delays, which are beyond our control.
Domestic Orders: Typically arrive within 3 business days.
International Orders: Delivery times may range from 7 business days, depending on the destination country and customs clearance times.
Lost or Damaged Packages
While we take great care to ensure your items are packaged securely, accidents can happen. If your order arrives damaged or you believe it’s lost, please contact us at customer service email or phone number within 7 days of receiving your package. We will investigate the issue and provide a solution.
Contact Us
If you have any questions or concerns about shipping and delivery, don’t hesitate to contact our customer support team at customer service email or phone number. We’re here to help!
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